What We Do

• Pilates fitness and rehabilitation, provides neuromuscular re-education utilizing a spring-assisted environment where functional training can be performed safety.


• Gyrotonic® level 1, on a pulley-tower apparatus.


• offers specialty rehabilitation programs to patients that suffer from balance disorders, chronic pain; fibromyalgia; neurological disease; orthopedic injuries; osteoporosis; pre- and post- partum problems; post surgery; and sports and performance- related injuries.


• traditional modalities, electric simulation and ultrasound treatments to help decrease pain.


• myofascial release and craniosacral therapy to patients to increase function and decrease pain.


• one on one Pilates and Gyrotonic® sessions that are tailored to each patients or clients current level of health, to increase strength to the core of the body.


• pilates reformer duet session: beginning, intermitted and advance level, by appointment only.


• creates exercise programs that stretches and strengths, while improving flexibility and elongates the muscles of the body producing a long lean physique .


• provides a relaxed and safe environment that is conducive to the natural healing process.


• engaging your body and mind with a series of controlled movements to restore health and wellness.