What is Pilates?

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

At Body Kinetics of Florida we use Pilates for patients that suffer from balance disorders, chronic pain, fibromyalgia, neurological disease, orthopedic injuries, osteoporosis, post surgery and sports and performance related injuries. Pilates engages your body and mind with a series of controlled movements to restore health and wellness.